This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. Intermittent Fasting Schedules: Types, How to Pick. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. How Much Weight Can Be Lose in 2 Months. Someone who is 50 pounds overweight might be able to lose 25 pounds in two months, but someone who is 20 pounds overweight cannot. You Can Lose Up to 24 Pounds. To lose two pounds per week, you must drop 1,000 calories per day. For quick math, if you’re 150 pounds, that might be between 1. 5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks. Weight Loss Weight-Loss Success Stories The Exact Steps I Took to Lose 40 Pounds in 4 Months Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off. In general, 1 to 2 pounds per week, or 4 to 8 pounds per month, is a safe and sustainable amount to lose, says Sarah Gold Anzlovar, M. If you weigh 200 pounds, you might lose 5 pounds in the next 3 weeks, 3 pounds over the next 6 weeks and the remaining 2 pounds over the next month. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Lose 30 Pounds: Tips & Before and After Pics. This not only helps you avoid unhealthy means of weight loss, but is much more likely to correlate with long-term weight loss. So, is it possible to lose 50 lbs in 6 months? Yes. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4. According to the Centers for Disease Control and. Also, try to replace soda, coffee drinks, and alcohol with water to eliminate empty calories. I recommend between one and two percent of your body weight per week, says Philadelphia-based board-certified obesity medicine physician and certified strength and conditioning specialist (CSCS) Charlie Seltzer, MD. Everyone loses weight at a different rate, depending on a multitude of factors -- including gender, age and size. If Youre Trying to Lose Body Fat, Follow These 3. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. What 5 months of consistent, healthy weight loss looks like. Aiming for about 6 lbs a month would probably be good and its a bit easier than aiming for 10. The American Council on Exercise asserts, though, that you can safely and successfully plan on losing about 1 percent of your body fat per month. To lose 20 pounds in two months, you have you lose about 2. This means you’re aiming for four to eight pounds per month, says Dannah. (The same goes for correcting serious. Consult your doctor or a dietitian before beginning any weight-loss diet. If youre in a calorie deficit, a dress size is generally about 10 pounds lost, which would be 20 pounds in two months. For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4. Schehr says a healthy and realistic goal is to lose one to three pounds a week at the beginning, which will start to taper as your body gets used to lower calorie consumption and higher calorie burn. As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more successful at keeping it off, according to the. Losing 50 lb in two months means losing about 6. That means, on average, that aiming. However, these are just estimates. Generally, you dont want to go below 1,200 calories a day without. How to Lose 50 Pounds in 2 Months without Exercise. When this program was studied in 2021, there were solid effects on weight loss, but the program had less than stellar adherence. Based on those numbers, in a month, a person could safely lose 4–8 lb. At the rate of 2 pounds a week, you lose 20 pounds in a little over two months, or about 10 weeks. two dress sizes in two months >Is it possible to drop two dress sizes in two months. I lost 30 pounds and went down 2 pant sizes! While a crash diet might help you drop pounds quickly, youll likely gain back the weight once you settle back into eating normal food. In two months it is possible to lose 10 pounds, depending on how much you weigh. How much weight you lose and at what pace depends on your diet, level of physical activity, and other lifestyle. How much weight can you realistically lose in 2 months?. Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. Final thoughts; how much weight can I lose in 2 months. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. (So, your Q about if you can lose 10 pounds in two months? The answer is yes. Losing 1 to 2 pounds per week is considered safe and sustainable by experts, but specific weight loss goals depend on individual metrics, such as body mass index (BMI), sex and a persons level. Although everyones body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. So youd shoot for an eating plan around 1,150 to 1,250 calories a day to lose one to two pounds in a week, Khader says. It takes 3,500 calories less per week—or 500 less calories a day—to drop one pound of weight in a week, she says. How much weight can I lose in 2 months. While this will not be easy, it is doable if you commit. Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0. Losing 50 lb in two months means losing about 6. At a weight-loss rate of 2 pounds per week, you may lose as much as 24 pounds in the three-month timeframe. To lose 20 pounds in two months, you have you lose about 2. So, realistically how much weight can you lose in a month? The answer is not so clear-cut. How to Lose 10 Pounds in a Month. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain. If you want to lose 20 pounds in 2 months, start by putting together meals that are at least half fruits and vegetables, with the other half being lean proteins and whole grains. How Much Weight Loss Calculator. How Much Weight Loss Calculator. 6 kg (30 pounds) after 2 months on the keto diet, and over 88% of patients lost more than 10% of their initial weight by the end of the study. If you’re doing no exercise, you would burn roughly 2400 a day. By making some small changes to your daily routine, you can safely lose up to 10 pounds (4. Let’s say you’re an average American 30-year-old, 200-pound man consuming 3600 calories a day. This may seem like a lot, but it is possible if you are committed to making lifestyle changes and sticking to them. To lose 20 pounds in two months, you have you lose about 2. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. Although everyones body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. Realistically How Much Weight Can I Lose In 2 MonthsTo lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more. This means you’re aiming for four to eight pounds per month, says Dannah. A good place to start for weight loss is 50 percent carbs, 25 percent protein. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. ) Losing one pound of body fat is equivalent to 3,500 calories. Many healthy weight-loss guidelines say you should aim to lose one or two pounds per week (whether you have five or 50 pounds to lose), that means it could take anywhere from 10 to 20. That means, on average, that aiming for 4 to 8 pounds of weight loss. Basically, youll have to lose about 4 pounds a week. Long-term weight loss takes time and effort — and a long-term. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. On average, expect to lose 48 – 96 pounds in 12 months. Weight loss is not a new game for me. Here is what my plan looks like at 2100 calories per day: 6 ounces of grain each day, at least 3 ounces of which are whole grain. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. Eating fewer calories means the body will be tapping into its reserves for energy, leading to weight loss. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. Assuming your daily calorie goal for losing weight is 1500, you will need to consume 3 main meals of 400-500 calories each, with 2 snacks in between. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. A safer calorie deficit of 500-1000 calories should lead to steady weight loss. While exercise and quality nutrition can mitigate the loss, some loss is inevitable. It takes a calorie deficit of 3,500 to lose a pound of fat. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off. To lose 25 pounds in two months, youll need to cut out a significant amount of calories each day. Everyone loses weight at a different rate, depending on a multitude of factors -- including gender, age and size. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach – to drop 1 or 2 pounds a week by making a change in your eating habits. Basically, you’ll have to lose about 4 pounds a week. This means youre aiming for four to eight pounds per month, says Dannah Eve. Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily. A morbidly obese person can easily drop in the range of 20-40 pounds in a month depending and get down into simply obese, but going from obese to overweight will take a bit longer, and going from overweight to normal takes even longer than that generally speaking since you have to do more to get the same amount of weight loss or continue doing …. Discuss with your doctor whether this is truly an attainable goal. Sometimes, you might lose more than that, even if you’re at a healthy calorie deficit. Heres How Much Weight You Can Realistically Lose In 3 Months. How to Set Realistic Weight Loss Goals. How Much Weight Can I Lose?. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldnt be any further from the truth. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. Most health experts recommend you lose no more than 1 to 2 pounds per week, according to the Mayo Clinic. According to a review of 37 studies in more than 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7. Most diet and nutrition pundits will tell you losing weight rapidly will only end. How much weight can realistically be lost in 2 months? In two months it is possible to lose 10 pounds, depending on how much you weigh. org%2feng%2fcalculators%2fweight-loss%2f/RK=2/RS=L_bmOsGZAi5oLEq2TxgAPa1wwWs- referrerpolicy=origin target=_blank>See full list on healthyweightforum. Most experts recommend losing 1 – 2 pounds weekly. Studies have shown that drinking 500 ml before eating on a diet makes you lose 44% more weight over 12 weeks. Losing weight the healthy way — slowly — takes time, so don’t plan to drop 25 pounds in as little as two weeks. Claire advises, It could be that you lose two stone in two months, depending on your metabolism, starting weight and physical activity levels – however, it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus. How Much Weight Can You Lose in a Month? (Realistically!). Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. How Much Weight Can You Lose on Keto (and How Fast)?. It is unrealistic for most people who are overweight (as in BMI over 25 but under 29) to lose 25 pounds in two months. Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0. How Long Does It Take to Lose Weight?. 3 kg) per week, which requires burning 2,500 more. So, is it possible to lose 50 lbs in 6 months? Yes. Answer (1 of 11): Hello, we are happy to answer your question While many people who are getting into the weight loss world for the first time are jacked Up and motivated to finally get themselves into the kind of shape they have been dreaming About, all too many lose that motivation and Fire the. Yes, You Can Lose Up to 15 Pounds in 2 Months (and Keep It Off) — Heres How December 1, 2021 by Christina Stiehl Image Source: POPSUGAR Photography / Sheila Gim When people are trying to figure. If Youre Trying to Lose Body Fat, Follow These 3 Experts Advice …. jenwoods87 Posts: 23 Member February 2013 I lost 40 pounds then feel off the wagon. ( 1, 2) The Best Way to Lose Weight. Most health experts recommend you lose no more than 1 to 2 pounds per week, according to the Mayo Clinic. How To Lose 35 Pounds In 2 Months: Can It Torpedo Your Health?. According to the Centers for Disease Control and Prevention (CDC), healthy weight loss is in the range of 1-2 pounds per week, as people who lose weight gradually are more likely to keep it off. The Centers for Disease Control and Prevention recommends a gradual, steady, sustainable, and realistic weight loss of 1 to 2 pounds a week (10). To reach your goal it is necessary to significantly cut your calorie intake. [7] To lose 25 pounds in two months youll need to lose about three pounds per week. Now, most people would readily admit that expecting to lose 15 pounds of fat or gain 10 pounds of muscle in two weeks is unrealistic. To lose 50 lb (23 kg) in 2 months, you’d. A more realistic time frame to losing 30 pounds is anywhere from 15 – 30 weeks. Lose 40 Pounds in 4 Months>The Exact Steps I Took to Lose 40 Pounds in 4 Months. This means you’re aiming for four to eight. (So, your Q about if you can lose 10 pounds in two months? The answer is yes. 88 likes, 4 comments - Chris Wright / Online Transformation Coach (@chris_fitlab) on Instagram on October 10, 2020: 헔헿헲 혆헼혂 헿헲헮헹헶혀혁헶헰. If you want to lose the weight and keep it off for good, target a weight loss of one to two pounds per week so you can truly see permanent, long-lasting results!. Realistically, being able to lose 50 lb in 2 months is unlikely. For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4. months of consistent, healthy weight loss looks like>What 5 months of consistent, healthy weight loss looks like. Over the course of two months or eight. Yes, it is possible to lose 35 pounds in 2 months. 3 kg) more weight loss per year than. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. I had already lost 15 pounds in the last month—the first nine pounds melted off after two weeks of the keto diet, a very high-fat, very low-carb diet which puts your body in ketosis so that you. It is a safe amount to lose in 12 months. I’ve lost 30 pounds a couple of times. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. Over the course of two months or eight. Weight Loss Weight-Loss Success Stories The Exact Steps I Took to Lose 40 Pounds in 4 Months Once Brittany Wolfe got over her fear of getting healthy, the weight started to fall off. This is realistic for people who follow a reasonable diet and exercise plan. Based on those numbers, in a month,. At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. A normal weight-loss rate of 4 to 8 pounds a. How Much Weight Can You Safely Lose in a Month?. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy. So, realistically how much weight can you lose in a month? The answer is not so clear-cut. Weight Loss Calculator Switch to Metric. Most diet and nutrition pundits will tell you losing weight rapidly will only end up sabotaging your long term results. 5 to three pounds per week, or around six to 12 pounds in a month. Most diet and nutrition pundits will tell you losing weight rapidly will only end up sabotaging your long term results. This is in line with what most experts recommend. You can safely lose up to 10 pounds in just a month. Its estimated that you need to burn about 3,500 calories per week to lose 1 pound. Its estimated that you need to burn about 3,500 calories per week to lose 1 pound. As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more successful at. Assuming there are 25 weeks in half a year, you can lose between 25-50 pounds healthily. Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily. In one month, you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. According to a review of 37 studies in more than 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7. 36 kg) per week, or about 1% of your body weight. Apovian works with obese people aiming to lose 5 percent of their body weight in three months, not 10 pounds in a week, she says. Your diet should consist of fruits, vegetables, lean proteins and various salads. Lose Body Fat, Follow These 3. That’s why, two months into my lifestyle change, I decided it was time to incorporate some additional rules from the Dietary Guidelines: Consume less than 10 percent of calories per day from. We know that most adults need to eat at least 2000 – 2500 calories to maintain their current weight. I worked my way up to an hour of cardio per workout session. Losing weight at this rate ensures that youll keep it off for the long-term. To lose 50 lb (23 kg) in 2 months, you’d need to lose an average of 5 lb (2. Schehr says a healthy and realistic goal is to lose one to three pounds a week at the beginning, which will start to taper as your body gets used to lower calorie consumption and higher calorie burn. Now, most people would readily admit that expecting to lose 15 pounds of fat or gain 10 pounds of muscle in two weeks is unrealistic. That one- to two-pound weight loss per week translates to about 12 to 24 pounds over the span of three months. According to a review of 37 studies in more than 16,000 people, weight loss regimens that incorporated calorie counting resulted in an average of 7. However, to lose weight in 12 months, you have to eat less. If you lose about a pound per week, you can expect to lose about 12 pounds at the end of three. It’s also in line with what most experts such as the CDC (center for disease control and prevention) recommend for healthy weight loss. How Much Weight Can I Lose In a Month?. One study found obese patients lost 13. How much weight can be lost in 5. 25 lb per week, meaning you will have to burn over 2500 calories on top of what you consume every day. “I recommend between one and two percent of your body weight per. 3 Ways to Lose 50 Pounds in 2 Months. Assuming there are 25 weeks in half a year, you can lose between 25-50 pounds healthily. How To Lose 10 Pounds In a Month: Realistic Advice 2023. The CDC state that a person can safely and effectively lose about 1–2 lb a week. Heres How Much Weight You Can Realistically Lose In 3 Months. A healthy rate of weight loss is considered to be between per week, which requires burning 500 to 1,000. In general, safe weight loss is considered to be about 1 – 2 pounds of weight loss each week. I had already lost 15 pounds in the last month—the first nine pounds melted off after two weeks of the keto diet, a very high-fat, very low-carb diet which puts your body in ketosis so that you. But even if you’re just looking to undo the fallout from. After walking that first mile, I gradually spent more time doing cardio. For many people, this isnt a realistic goal. Apovian works with obese people aiming to lose 5 percent of their body weight in three months, not 10 pounds in a week, she says. Though weight loss may occur faster at the start of a program, experts recommend a weight loss of 1–3 pounds (0. Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. The amount of body fat and weight you can lose in a given month will vary based on your current weight, diet, and activity level, to name a few variables that impact weight loss. org/eng/calculators/weight-loss/#SnippetTab h=ID=SERP,5680. Lean mass was practically unaffected. Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. While it might not seem like much, this is the best way to lose weight and keep it off long-term. Realistically, you can lose 10 lbs in a month, but that is working HARD and sticking to your diet/exercise like a champ. To reach your goal it is necessary to significantly cut your calorie intake and limit consumption of numerous food groups. 3 kg) more weight loss per year than. Then, when I ballooned to sizes that required shopping at a plus-size store, I eventually lost about 100 pounds. Some people may be able to lose more weight than that in a month. Pills, Exercise, Dieting: What Works Best to Lose Weight?. Lose 50 lbs In 6 Months: Explaining Why Setting A Healthy. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. Now, most people would readily admit that expecting to lose 15 pounds of fat or gain 10 pounds of muscle in two weeks is unrealistic. In two months it is possible to lose 10 pounds, depending on how much you weigh. The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach – to drop 1 or 2 pounds a week by making a change in your eating habits. Lose 2 stone in 8 weeks diet plan: How to lose 2 stone in 2 months …. He explained that a person who is already relatively lean (18 to 28 percent body fat) and strength trains can lose anywhere from 0. Claire advises, It could be that you lose two stone in two months, depending on your metabolism, starting weight and physical activity levels - however, it is more realistic to be aiming for 1 stone in that same time period and anything you can lose above that is a bonus. Weight loss: 6 strategies for success. How Much Weight Can You Really Lose In One Week?. In 2 months, you can expect to lose 8 to 16 pounds. That said, everyone is different. According to the 2015-2020 Dietary Guidelines for Americans, in order to lose body weight, people may need to reduce the number of calories they consume and increase their physical activity. k02cwdXNyoA;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1683495237/RO=10/RU=https%3a%2f%2fwww. A weight-loss diet includes drinking two liters per day, and 2 glasses 20 minutes before eating. How Much Weight Can You Lose in 3 Months?. 36 kg) per week, or about 1% of your body weight. If you weigh 200 pounds, you might lose 5 pounds in the next 3 weeks, 3 pounds. Your goal is to lose 16 lbs for 40 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; To reach your goal, you will need to reduce your daily calories intake with 1,400 calories, which means to get 415 calories daily. For instance, if you decide to lose weight at the recommended rate (1-2 pounds a week), it could take between 4-8 months and 25 weeks to lose 50 pounds. In general, White recommends the majority of your calories come from carbs, with a moderate amount of protein and fat. The American Council on Exercise asserts, though, that you can safely and successfully plan on losing about 1 percent of your body fat per month. This is in line with the recommended weight loss rate of losing 1 – 2 pounds every week. To lose in 2 months, youd need to lose an average of per week, which requires burning 2,500 more calories than you consume in a day. Losing weight at a rate of 1-2 pounds per week is considered healthy and sustainable, so losing 30 pounds in 2 months would require losing around 3-4 pounds per week. That’s OK too, but don’t expect this to last too long. , RDN, LDN and founder of Sarah Gold Nutrition. The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss. How Much Body Fat Percentage Can I Lose in One Month?. Guidelines for weight loss state that you should plan to lose 1 to 2 pounds of weight per week, but no such comprehensive guidelines for rate of body fat loss exist. The CDC state that a person can safely and effectively lose about 1-2 lb a week. If you weigh 180 pounds (82 kilograms), thats 9 pounds (4 kilograms). How Much Weight Loss Can You Achieve In Three Months?>How Much Weight Loss Can You Achieve In Three Months?. how much weight can you realistically lose in 12 months. 9 Women Share How Long It Took To Lose 20 Pounds And More. Realistic rates of fat loss and muscle gain: How fast can you. (The same goes for correcting serious blood lipid issues or knocking a half-second off their 40-yard dash time. In my experience, Ive found the opposite to be true and well get into this later. Although everyones body is different, in general, people can expect to lose one to two pounds a week if they are doing so in a healthy manner, Jim said. The Centers for Disease Control and Prevention recommends a gradual, steady, sustainable, and realistic weight loss of 1 to 2 pounds a week (10). How Much Weight Can You Lose in a Month?. This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Quick Weight Loss Calculator>Quick Weight Loss Calculator. Follow these proven strategies to reduce your weight and boost your health. ) But subconsciously, they still want to believe these results are not only possible but likely. How to Lose 30 Pounds: Tips & Before and After Pics. How much weight can you lose in a month? Safety and tips. Can you lose 20 lbs in 2 months? The safest and surest way to lose weight and keep it off is to use a gradual and consistent approach - to drop 1 or 2 pounds a week by making a change in your eating habits. How Much Weight Can You Safely Lose In a Month?. A Good Diet Plan to Lose 20 Lbs. As a general rule of thumb, people who lose weight about one to two pounds per week, which amount to four to eight pounds a month, are more successful at keeping it off, according to the Centers. With a daily calorie deficit of 500, expect to lose 48 pounds in 12 months. In general, expect to lose between 8 – 16 pounds in 2 months. Losing weight at this rate ensures that youll keep it off. (So, your Q about if you can lose 10 pounds in two months? The answer is yes. The good news: Schehr says you can make a guesstimate of how much weight you can lose in a month, two months, The researchers added that there are indeed complex, dynamic equations that are more accurate and realistic, but most weight-loss calculators available online (the same ones that work great for determining how you. People of average size who are moderately active burn between 1,800 and 2,800 calories a day. In 2 months, you can expect to lose 8 to 16 pounds. Following that math, to drop two pounds in a week you’d have to cut 1,000. This is just a general estimate, but thats too much to lose too fast, I think, unless you are obese. I also started incorporating more strength training into my. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldn’t be any further from the truth. According to the Centers for Disease Control and Prevention (CDC), it’s 1 to 2 pounds per week. Although everyones body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. Although everyones body is different, in general, people can expect to lose one to two pounds a week if they are doing so in a healthy manner, Jim said. For many people, this isnt a realistic goal. Yes, at least in the short term, she said. Last Updated: February 25, 2021 References Approved. Quick Weight Loss Calculator. To lose 20 pounds in two months, you have you lose about 2. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.